Training important elements

Learn important Aiki Jutsu Do elements. Make sure you practice the techniques until they become automated.

Training different wrist techniques

Learn several different wrist techniques and exercises. Make sure you practice the techniques until they become automated.

Training different wrist techniques

Learn several different wrist techniques and exercises including grabs on the wrist and neck. Make sure you practice the techniques until they become automated.

A difficult but very effective movement

A forward movement that if executed correctly provides a good defense and attack simultaneously. Make sure you practice the techniques until they become automated.

Budo Institut - der Spiegel from Budo Institut on Vimeo.

Iaido - the art of drawing the katana

To do this right and as easy as it looks takes a lot of practice.